MOMMY STRONG CIRCUIT - Wednesday 11am

Join us for a fun 6-week  Mommy Strong fitness session
You'll work on rebuilding your core and pelvic floor strength, boost your energy, and bond with your baby—all while having a great time!
Classes are held at Vic Studios in Westmount on Wednesdays from 11:00 am to 11:50 am
 
Class Dates:
1. Jan 15
2. Jan 22
3. Jan 29
4. Feb 5
5. Feb 12 
6. Feb 19 
 
 
Before joining, please make sure you’ve been cleared for exercise by your OBGYN. Your health is important! By signing up, you confirm you’re okay to participate. 
Please download and fill out the PARQ & Waiver form before the first class.
Babies of all ages are welcome, including mobile ones—we’ll close the door for added safety!