MOMMY STRONG TRX - Tuesday 11am

Join us for a fun 6-week  Mommy Strong fitness session
You'll work on rebuilding your core and pelvic floor strength, boost your energy, and bond with your baby—all while having a great time!
Classes are held at Vic Studios in Westmount on Tuesdays from 11:00 am to 11:50 am
 
Class Dates:
1. Jan 14
2. Jan 21
3. Jan 28
4. Feb 4
5. Feb 11
6. Feb 18
 
This is a TRX class, and you can wear your baby in a front carrier for part of the workout if you want, but it’s optional.
Before joining, please make sure you’ve been cleared for exercise by your OBGYN. Your health is important! By signing up, you confirm you’re okay to participate. 
Please download and fill out the PARQ & Waiver form before the first class.
Babies of all ages are welcome, including mobile ones—we’ll close the door for added safety!